About This Class
Capoeira Class is cancelled on Friday, April 7th.
Capoeira uniquely integrates martial arts, self defense, music, dance, and acrobatics. The benefits of training capoeira as an adult are numerous.
Some important benefits that students experience through capoeira are: balance, flexibility, acrobatics, coordination, respect, teamwork, music, self esteem, dance, singing, self defense, endurance training, strength development.