- Saturday, May 8, 2021 from 11 am to 1 pm
- Online workshop
- Free or $20 suggested donation
- Ages: Adult
- Capacity: 20
- Instructor: Nayelin Mendoza
Yoga and Meditation for mothers and women. In this special Mother’s Day workshop Nayelin Mendoza will show you how to make time for yourself and teach how to set healthy limits with the family. Children are welcome to participate too!
Yoga y meditación para mamás o mujeres! En este taller especial para Día de Las Madres, Nayelin Mendoza les enseñará cómo hacer tiempo para sí misma y aprender a poner límites con la familia. Si gustan pueden incluir a sus hijos.
About The Instructor
Nayelin Mendoza (RTY 200, National Multiple Sclerosis Society: Adaptive Yoga for MS Certified).
Nayelin has been practicing yoga since 2014. Yoga came to her life when she was looking for a way to release stress, after her first class, she fell in love with the practice.
When you take a class with Nayelin she will take you on a journey to form the connection between mind, body and spirit. She teaches both Hatha and Vinyasa yoga helping students move safely through poses that honor and challenge. She works to assist her students to be able to comfortably move their bodies through their lives.